In this episode, we're continuing our talk about habit change. If you haven't listened to Episode 30 yet, do that first. I am sharing a real world example with you on what behavior change looked like for me as I shifted a major habit almost two years ago. I'll also talk about uncovering the hidden fears and anxieties along the way. It took a lot of work and curiosity about why I was making the choices I was making. My hope is that this example will help you if you're ready to create any sort of change in your life. 

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