In this episode, we're talking about habit changes. Ever have something you really wanted to switch up, but you kept doing the opposite thing anyway? You had this back and forth going on in your brain about why you weren't just making the change? If this sounds familiar, then this episode will be helpful in uncovering why that is the case. We're exploring why we are so reluctant to change, the stages of change, and what really holds us back (hint: it's NOT lack of consistency or willpower). 

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