In this episode, we're traveling back in time. We'll explore where the word nostalgia comes from, why we love it so much, and all of the benefits nostalgia offers to us. We'll also examine the difference between reflecting on the past vs. ruminating over the past and romanticizing it. I mention a really good documentary that I recently watched too-millennials will love it!

Forget the Shoulds Newsletter

Science of Nostalgia NYT video

What is Nostalgia Good For? Quite a Bit. NYT

When Looking Back Helps Us Move Forward, or How Nostalgia Can Be Good. WP