In this episode, we're talking about a few common negative thought patterns and how you can begin coaching yourself out of downward spirals and into more upward spirals. We'll apply elements of The Blueprint when talking about these negative thought patterns, so if you haven't already, then I highly encourage you to go back and listen to episodes 1 and 2 (and basically all of the earlier episodes). I'm going to give you some practical tips that you can start applying right now to help you begin overcoming certain thought patterns that aren't serving your life. Easier said than done, right? Of course. But patience is key here.

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