In this episode, we're talking all about emotions. Our emotions pretty much dictate all of our responses, actions, and behaviors...so they're kinda a big deal. When you start to think of them in a new way, emotions can be your new best friend. Having a not-so-great one? Use it as a signal to check on your thoughts & beliefs instead of just reacting immediately. Getting into this habit is life changing. Come up with a plan for when you're feeling the super intense emotions. What can you do instead of reacting ASAP? Practice, practice, practice and overtime, it'll become second nature.
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