In this episode, we'll talk about how we put pressure on ourselves to be happy all of the time, but happiness isn't this magical thing that's just going to happen one day. It's normal to have times when you're feeling happy and it's normal to have times when you're not. Sometimes you'll WANT to feel a not-so-great feeling for awhile and other times you'll be ready to process it and move on.  This is all about owning your choices in any given moment. I have four questions that can help you do just that.

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