In this episode, we're talking about the destination that we are all sold from an early age...the magical land of happiness. It seems everyone is endlessly trying to get there. If you can just get this thing or that thing, then poof, you'll be there! But that's not exactly how it works. The good news though? When you get into the science and learn more about your thoughts, emotions, responses, and outcomes...you begin to realize that you can choose happy more often. You can choose happy right now if you want to.

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