This week we had on holistic coach, author & free spirit, @erica_stillman . In this episode we talk about the importance of filling your own cup, holistic ways to heal your mind, and Erica's Adventure Challenge you can sign up for. There's something in here for everyone! Take a listen and share with a friend. 

Whiskey of the Week: Tullamore Dew XO

How to find Erica:
Instagram @erica_stillman
ericastillman.com

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