In this latest Dream Catcher Podcast episode Helen Llewellyn shares her inspiring journey from corporate life to coaching in Spain, exploring energy balance, nature's impact, and personal growth.

After years in the corporate world, she took a leap of faith to move to Spain, where she discovered her passion for coaching.

Helen Llewellyn is a life coach specializing in helping women aged 40-55 find their missing piece of fulfillment.

Helen blends her love for nature with her expertise to guide her clients toward a balanced and fulfilling life.

Discover practical tips on mindfulness, lucid dreaming, and connecting with nature to transform your life.

BIO

FOR HELEN'S COMPLETE BIO CHECK OUT THE LINK BELOW!

Helen Llewellyn is the founder of Elemental Tribe, a space created to support analytically minded women —who feel disconnected from themselves and are seeking a quieter, more meaningful way to live and work.

After a successful corporate career that left her feeling emotionally drained and out of alignment, Helen began exploring what it really means to thrive as an introvert in a noisy, fast-paced world. Her work now focuses on helping women reconnect with who they are underneath the roles, expectations, and constant doing. Feeling more connected and developing a stronger sense of the uniqueness of self.

By reconnecting to self and nature we become reconnected to all of our parts and create a life of flow. Using a simple elemental framework inspired by Native American Shaman and Japanese Zen Wellbeing Helen brings practicality to wellbeing and personal transformation.

Helen creates spaces that feel safe, spacious, and real, where women don’t have to perform, impress, or pretend.

Just reconnect. And start again, from within.

https://www.elementaltribe.co.uk/

Chapters

00:00
Introduction and Helen’s Background

01:04
Helen’s Move to Spain and Life in Almeria

02:19
Travel Experiences in Central America and the US

03:24
Helen’s Coaching Focus and Target Audience

04:20
How Helen Started Her Coaching Business

05:07
Finding Clients and Online Presence

06:11
Helen’s Childhood Dreams and Career Changes

07:10
Future Plans: Non-Profit and Nature Retreats

08:14
Working with Men and Women in Coaching

09:21
Helen’s Intuitive Energy System and Quiz

10:41
Potential In-Person Workshops and Retreats

12:27
Addressing Modern Stress and Disconnection from Nature

13:23
Techniques for Stillness and Energy Work

14:14
Lucid Dreaming and Its Practical Applications

15:35
Giving Up Distractions and Creating Space

16:28
The Importance of Nature and Daily Connection

17:36
Helen’s Future Content and Podcast Ideas

19:43
Helen’s Approach to Public Speaking and Confidence

21:00
Helen’s Creative Hobbies and Personal Projects

22:13
How to Connect with Nature and the Cosmos

24:03
Understanding the Four Elements and Personal Energy

26:02
Connecting with the Sun and Sky for Balance