At some point in our lives, we all have to deal with those conversations that make us uncomfortable or stressed out. And, generally, those are high-stakes discussions. In this episode, Louis and Tammy break down the different ways we often show up in these conversations - using violence or silence - as communication responses. They talk about how to better understand your triggers so you can have productive and less stressful interactions.

What's On Your Nightstand:
Genius Foods by Max Lugavere

Hacks (HBO)