2022 is winding down and we've had a year of immense healing and growth, so we're giving you our favorite learnings, tips, tricks, and tools for 2022.

We share some of our favorite resources, including spiritual teachers, books, and podcasts. We talk about how community has given us both such a sense of peace and share about some of our favorite events we attended this year. We share our individual routines, including meditation, breath work, rituals, and so much more.

Some additional resources below:

• If you're looking for community events in your area, we highly recommend checking out Facebook and Eventbrite
• If you want to try breath work (which we so, so recommend you do!) search for Breath work ceremonies in your area
• For breath work at home, check out Wim Hof guided videos on YouTube
• Some of our favorite podcasts: Highest Self Podcast, Mindset Mentor
• Some of our favorite books: The Mountain Is You, A New Earth, Breaking the Habit of Being Yourself

Also, we're launching our FIRST EVER transformational program -> Journey from Self-Doubt to Self-Love in 30 days on December 15th. If you're looking for a program to kick-start your 2023 with healing and self-love, this is for you! Follow us on social media to stay in the know: IG @mindfullymoody_ and TikTok @mindfullymoody

If this episode resonates with you, please share with a loved one!

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