This solo episode from Sara is an extra special episode because it was recorded on my 31st birthday! I channeled some juicy goodness from a topic that I've been feeling ultra passionate about lately: being my own best friend! Join me as I share about my own journey of embracing solitude and developing a genuine, compassionate relationship with myself.

It's so important to have a foundation of self-love and self-care. This foundation allows us to show up as our strongest, most authentic self to the rest of the world. This foundation allows us to nurture and love ourselves in the way that we all deserve to.

I used to absolutely dread spending time alone, so I limited it, and placed myself in the company of others constantly, even if it was doing things I didn't feel aligned with. Learning to love spending quality time alone has given me the deepest sense of inner peace and helped me gain clarity on the incredible journey that is my life.

Learning how to be my own best friend has transformed my life in so many ways. I'm not looking for validation from others anymore, I give myself the validation that I longed for from others for so many years. I've learned to embrace my authenticity. It's given me more freedom than I ever thought possible.

If you are interested in FREE LIFE COACHING SESSIONS with Sara (limited spots available), please reach out to me through either my own personal social media @sassysaraswan or through the MM socials @mindfullymoody_. I am looking to take on a few free clients who are ready to reclaim their highest selves so that they can live their dream life!