Burnout is extremely real. Have you ever felt so completely defeated by work where you were fed up and at the point of exhaustion? Us too. It's so common for us to be pushed to the level where you want to give up or make big changes. In todays episode we discuss our experience with burnout and some ways to recognize the space it takes up and improve the burnout you may be feeling. We then go on to discuss goal setting to revisit the goals we set at the beginning of the year and see if they still align with the person we want to become. We take you through our three step process of reflect, renew, and refresh.

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