In this first episode, we're going to look at some ways you can effectively support your anxious aged 5 to 11 who struggles with anxiety by using both cognitive behavioural therapy tools as well as mind-body tools to harness your kid’s active imagination while you embrace your “inner scientist”

• Healthy anxiety vs unhealthy anxiety  4:38
• What parents can do to help kids problem solve and access their active imagination: 10.00
• Embracing your inner scientist: 12:29
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• Work with me: direct support for Moms or for teens:  https://calendly.com/raisinginnerwarriors/appointmentlink