When you hear physical health, what do you think of?
Lean abs?
Chiseled Bodies?
A never attainable goal?

In this episode we break down what we think of as physical health outside of just appearance and asthetics. Everything from stretching to seeing a naturopath, and how we handle getting our workouts in with a busy toddler and schedule!

Mentioned in the podcast:

Cambria Joy- https://www.cambriajoy.com/ihstrength
ClassPass-
https://classpass.com/?campaign=&campaignid=13046134447&adgroupid=120450462885&keyword=classpass&source=google&medium=cpc&gclid=CjwKCAiApfeQBhAUEiwA7K_UH1Y0_uRTB-iZ7Hlxg4JkriK6n7HLXIst71DoULxhrMTB9AoK-LjNNhoCF18QAvD_BwE
FitOn-
https://fitonapp.com/
Peloton-
https://www.onepeloton.com/app?utm_campaign=26629827&utm_content=315508484&utm_medium=search&utm_source=google_search&gclid=CjwKCAiApfeQBhAUEiwA7K_UH8hKSXIcCHuH8wSdlBPC353gTJkRc2X-0oDYtf4u8XBHo15blkUkxBoCos0QAvD_BwE
MoveYourBump-
https://www.moveyourbump.mom/