In this episode, I discuss what it looks like when an Emotional Abuser comes back into your life and tries to reconnect. I share a personal story, how I was stuck in flight or fight at the same time, and how I was able to use all of the healing and personal work I did for months to help me in that moment.

If you need support:

Website: jessicaknightcoaching.com

Email: jessica@jessicaknightcoaching

Instagram: @jessicaknightcoaching

I created a series of canned responses that can be helpful with diffusing conflict. You can get them here: https://jessicaknightcoaching.activehosted.com/f/3

They will be emailed to you with a plain subject just in case someone in your life has an eye on your emails.