This week we dive into our experiences with health and fitness. You will never accomplish your goals if you do not make taking care of yourself a priority! Remember, the path is never straight, and not everything works for everyone! Challenge yourself to think about what you are doing for your health and what works for you! Hopefully, our stories inspire you!
xoxo Sarah and Em 

Emily's Recommended Fitness Influencers on Instagram:
@alexascoggins.fit
@alexandra_redmond
@studio.jibby

The study that Sarah mentioned:
Aranburu, Egoitz, Silvia Matias, Edurne Simón, Idoia Larretxi, Olaia Martínez, María Á. Bustamante, María d.P. Fernández-Gil, and Jonatan Miranda. 2021. "Gluten and FODMAPs Relationship with Mental Disorders: Systematic Review" Nutrients 13, no. 6: 1894. https://doi.org/10.3390/nu13061894

Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com

Licensed under Creative Commons Attribution 4.0 International License

https://creativecommons.org/licenses/by/4.0/

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