We always have an excuse to not start something new. 

In todays episode I talk about why our brains search for these excuses and how to get over that beginners hump. 

Change is hard in general. Then when we pile on fear and self doubt, it's a miracle that we ever try new things. 

Here are the 4 things you can do to finally get started:

1. Practice new thoughts
2. Change your definition of failure
3. Walk through fear and self doubt
4. Advocate for yourself