In this inaugural episode of The Dark Horse Podcast I'm gonna give you a checklist to start your strength training journey or to serve as an evaluation tool for your current program.  I'll give the "non-negotiable" things I consider when writing a program for a client or when running a program myself.  If you enjoy today's show please let me know by either reviewing/rating it in the apple app,  sending me an email (link below), or you can dm me on instagram at darkhorse.performance   
 If you'd like a question answered on the show, please email:
 darkhorseperformance@yahoo.com