Episode 8 of the podcast is an episode for the runners out there.
I had Andrew Moore (@fitnessgoose) come in to chat.
Andrew is an international online running coach and personal trainer in his own right, we discussed getting into running, misconceptions about running, ultra-marathon preparation and fuelling around race-day.
This was a brilliant insight into the mind of a very accomplished runner and it was a pleasure to have him on!
Enjoy.