Episode 11 of the Podcast brought in Stefano Manassero to discuss how you can ensure that longevity plays a part in your fitness regime so that you can be strong and healthy into your 50s and beyond. 

Originally from Italy, but living in Ireland since the '80s, Stefano has a long career in the Irish fitness industry, especially bodybuilding, he was Mr. Ireland in 1994, and then again in 2014, he became Mr. Ireland Over-50. 

Stefano still coaches and preps competitors to this day and runs his own physiotherapy clinic in Dublin. 

An old friend and a fantastic guest. 

Enjoy the episode.