Episode #023 of the podcast is with none other than Dr. Pat Davidson.

Pat is an NYC-based Strength & Conditioning Coach with a Ph.D. in Exercise Physiology.

Pat is also the creator of "Rethinking the Big Patterns" an online-based biomechanics program that helps people understand the evolution, application & optimization of human movement.

The episode discusses his beginnings as an S&C coach, his coaching style, as well as how you can use biomechanics to further improve your own training.

You can find Pat on Instagram @dr.patdavidson and also at www.patdavdison.net

As always, if you enjoy the episode, give it a share on your socials, and also hit that "FOLLOW" button!