Are you terrified to eat carbs and sugar?

Or maybe you’re thinking about going keto and want to make sure you’re doing it the right way.

These are just a few of the powerfu topics we dive into with this week’s guest Lesya Holzapfel on the podcast

What we dive into in this episode:

• Why Lesya decided to take a year of sugar
• Her biggest lessons from the year off sugar
• How carb cycling has helped her overcome her binge/restrict sugar addiction
• What is carbaphobia and do you have it?
• How to notice if you’re doing “dirty” keto and what clean keto looks like as a lifestyle
• How to stay motivated on your sugar freedom journey even when times get tough
• More!

Lesya Holzapfel is a Nutritionist who has lost 110 lbs with a ketogenic lifestyle. She helps women lose weight, balance hormones, and improve their mindset with a Holistic clean keto & carb cycling lifestyle

Free training on how to bring back carbs without fear of weight gain: https://bsbtribe.mykajabi.com/ckcc-org

https://www.instagram.com/eatbefitexplore/

https://www.facebook.com/lesyaholz

https://www.youtube.com/channel/UCG2WvaJJFDa9mE0CbAt7hbQ

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Ready to kick emotional eating for good??? Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series

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Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

➠Ready to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Get on the VIP waitlist for the next round of my signature Break Free From Sugar 10 week Program here: https://coach.danielledaem.com/BFFS2021

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