Embracing Awkward: Recent Episodes
Muni O.
Tired of running away from your awkwardness? Well that's exactly what this podcast is here to help you do. Embracing Awkward is a daily podcast made for awkward, introverted and socially anxious folk. Here I will talk about various problems we often encounter in the world and how to deal with them in a healthy way, while also embracing who we are.
In this episode, I discuss how living as a shy/introverted person can often make me misunderstood. I also discuss how I often present differently across different contexts depending on the situation. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit the website!Embracingawkwardd.com Join the Discord!
Discord
Contact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
Support the show
Support the show
In this episode, I discuss negative manifestation energy and how you might be attracting the misfortunes in your life. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit the website!Embracingawkwardd.com Join the Discord!
Discord
Contact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
Support the show
Support the show
In this episode, I discuss no longer identifying as a person with social anxiety, the dangers of self-diagnosis, what I've been up to, dodging therapy and many other things. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit the website!Embracingawkwardd.com Join the Discord!
Discord
Contact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
Support the show
In this episode, I discuss confidence, my lack of it, how it has held me back, and what I hope to do about it moving forward. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit the website!Embracingawkwardd.com Join the Discord!
Discord
Contact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
Support the show
In this episode, I discuss exactly what the title says. Let's get into it. Hope you enjoy!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit the website!Embracingawkwardd.com Join the Discord!
Discord
Contact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
Support the show
In this episode, we are going to talk about dissociation. What it is, how it can present and how it interlaces wit many other mental health issues. Lastly, I discuss my own personal experiences with it. Hope you enjoy!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit the website!Embracingawkwardd.com Join the Discord!
Discord
Contact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
Reference
https://www.mind.org.uk/information-support/types-of-mental-health-problems/dissociation-and-dissociative-disorders/about-dissociation/#:~:text=Many%20people%20may%20experience%20dissociation,world%20around%20you%20is%20unreal.
Support the show
In this episode, I discuss my rocky relationship with social anxiety and why I think it is not always great to identify too much with it. Hope you enjoy!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit the website!Embracingawkwardd.com Join the Discord!
Discord
Contact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Support the show
It's 2023 so you know what that means, time for a little recap! I know I'm a bit late to the game, but I say better late than never. In this episode, I reflect on 2022, talk about my goals for 2023, and then share my favorite clips/episodes from 2022. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit the website!Embracingawkwardd.com Join the Discord!
Discord
Contact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
Support the show
In this episode, I speak with my friend Lindsay on the universal experience of grief. Lindsay has experienced more than her fair share of death and grief, so I thought she would be the perfect person to speak with about it. We start off by defining what it is, talk about the different stages and then jump into some questions. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit the website!Embracingawkwardd.com Join the Discord!
Discord
Contact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
Support the show
Happy Holidays everyone! 🎅🏾 In this episode, I am going to discuss secrets and lies. I start off by defining what they are, then I go into why we keep them and how they affect us. I finish off by talking about how they have affected my life. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.com Join the Discord!
Discord
Contact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
Support the show
Hey everyone. In this episode, I am going to switch it up and talk about the first and second-generation immigrant experience and all that entails. Let's get into it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.com Join the Discord!Discord
Contact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts, episodes, and exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!Follow Me:
Facebook
YouTube
References
https://www.findapsychologist.org/depression-in-children-of-immigrants/
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2789061#:~:text=Among%20immigrant%20children%20and%20youth,%25%5D%3B%20among%20first%2Dgeneration%20immigrants
https://mhanational.org/blog/be-child-immigrant
Support the show
In this episode, I let you guys in on a full-blown anxiety attack I had a couple of weeks ago. It was triggered while on the way to a birthday party for my friends son. I documented it in the hopes that it would 1.) Allow me to observe my thoughts better and 2.) Help someone else in the future. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.com Join the Discord!Discord
Contact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
Support the show
Support the show
In this episode, I talk about all things dating, romance and relationships as a shy/introverted/socially anxious person. I kick off the episode by talking about why "I Hate Men". Then I dive into my dating experience from childhood until now, what those experiences have taught me, where I'm at now, and my plans for dating moving forward. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.com Join the Discord!Discord
Contact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
Support the show
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify! Visit our website!Embracingawkwardd.com Join the Discord!Discord Contact Me:Embracingawkwardness@gmail.comSupport the Show! Patreon Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!Buy Me a Coffee Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee! Follow Me:Facebook Instagram Twitter YouTube
Support the show
In this episode, I am going to discuss friendship or my lack thereof. First I discuss my birthday, the series of events that led to the making of this episode, being a bad friend, and why I am okay with that. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.com Join the Discord!
Discord
Contact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
Support the show
Embracing Awkward is back! Let's talk about why I had to take a break, how I've been doing and what's to come!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.com Join the Discord!
Discord
Contact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
Support the show
In this episode, I talk about projections (a concept from Mr. Freud himself). I start by defining projections and talking about the different types. Then I dive into why we all project and the most common types of projections. Lastly, I discuss projections in relation to social anxiety and how to cope.
Sources
https://www.goodtherapy.org/blog/psychpedia/projection
https://lonerwolf.com/psychological-projection/
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.com Join the Discord!
Discord
Contact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
Support the show
Support the show
In this episode, I talk about self-awareness. I start off by defining it and talking about the different types of self-awareness. Then I dive into what sparked the idea for this episode and the ways in which I consider myself self-aware. Lastly, I talk about how to use it to your benefit/become more self-aware.
Sources
https://hbr.org/2018/01/what-self-awareness-really-is-and-how-to-cultivate-it
https://www.betterup.com/blog/what-is-self-awareness
Self-Awareness Quiz
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.com Join the Discord!
Discord
Contact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
Support the show
In this episode, I talk about nothing. Yeah, you read that right, absolutely nothing in particular. First I discuss the new podcast setup (and hopefully the last). After that, I present a blast from the past you won't be able to listen to anywhere else. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.com Join the Discord!Discord
Contact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
Support the show
In this episode, I discuss why I feel stupid ALL of the time. I start by discussing where this negative self-belief stems from. Then I talk about how this has affected me and the way I move. After that I talk about negative thoughts, actions, and behaviors that have resulted from this negative self-belief. Lastly, I discuss the 9 types of intelligence and why it's important to expand our understanding of intelligence. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Types of Intelligence
Visit our website!Embracingawkwardd.com Join the Discord!
Discord
Contact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
Support the show
In this episode, I will finally be making that transition to broader mental health and societal topics. So let's kick it off by discussing colorism!
In this episode I discuss:
1️⃣ What colorism is
2️⃣ My experience with colorism
3️⃣ Ways I have perpetuated colorism
4️⃣ The ways colorism affects everyone
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.com Join the Discord!
Discord
Contact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
Support the show
Embracing Awkward is back and better! Thank you guys for hanging tight while I took a much-needed break. I'm kicking this "relaunch" off with an episode for my fellow awkward nurses and health care professionals. We start the episode with the Relatable Reddit segment. Then we jump into three reasons why awkward and introverted folks make great health care professionals and some tips and tools to help navigate the profession when you identify as such.
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.com Join the Discord!
Discord
Contact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
Support the show
Embracing Awkward is taking a break!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.com Join the Discord!
Discord
Contact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
Support the show
Are you a chronic people pleaser? Well, this is the episode for you. I kick off part two of this episode with the relatable Reddit segment. Then I talk about boundaries and a few other ways you can get over your people-pleasing ways. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.com Join the Discord!
Discord
Contact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
Support the show
Are you a chronic people pleaser? Well, this is the episode for you. I will start by explaining what people-pleasing is. Signs you are a people pleaser, the long-term effects, and my own personal experience living as a people pleaser. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.com Join the Discord!
Discord
Contact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
https://www.verywellmind.com/how-to-stop-being-a-people-pleaser-5184412
Support the show
In this episode I expand on the relatable reddit segment! I explore the deep depths of the social anxiety reddit and give my response and opinion to a few different post. However, before I start off I share a few announcements! Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Follow Moorph!
Moorph Youtube
Visit our website!Embracingawkwardd.com Join the Discord!
Discord
Contact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
Support the show (https://www.buymeacoffee.com/embracingawk)
In this episode I discuss vulnerability. First I discuss what vulnerability is to me. Then I talk about my experience (or lack thereof) with being vulnerable and how it has affected my life. Stay tuned for Tuesday's episode where I will continue the conversation. Apologize for the off-schedule episodes this week. Hopefully, next week I will remedy that. Still adjusting to my new job. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.com Join the Discord!
Discord
Contact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
Support the show (https://www.buymeacoffee.com/embracingawk)
In this episode I discuss a short 5 step method you can use to help cope with anxiety! I kick the episode off with a short, but important announcement. Then I transition into our reliable Reddit segment. After that, I move on to the episode topic. Lastly, I end the episode with some deep breathing. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.com Join the Discord!
Discord
Contact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
Support the show (https://www.buymeacoffee.com/embracingawk)
In this episode, I start off with a new segment called relatable Reddit. Then we get into today's topic Performative Extroversion. First, I break down what exactly performative extroversion is. Then I talk about why we tend to do it and my own personal experience with it. Lastly, I discuss how to get to a place where we don't feel the need to do it. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit the website!Embracingawkwardd.com Join the Discord!
Discord
Contact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
Support the show (https://www.buymeacoffee.com/embracingawk)
In this episode, I speak with my good friend from nursing school Lindsay about what it's like to befriend an extreme introvert as an extrovert. We dive into some questions that I had never asked her before! Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.com Join the Discord!
Discord
Contact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
Support the show (https://www.buymeacoffee.com/embracingawk)
In this episode, I talk about how social anxiety has interfered with my work life, past and present. First, I discuss my current job situation, and how social anxiety has manifested there. Then I talk about the general feelings those with social anxiety often encounter in the workplace. Lastly, I talk about deciding if your job is right for you and how to improve your social standing in your workplace. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit the website!Embracingawkwardd.com Join the Discord!
Discord
Contact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
Support the show (https://www.buymeacoffee.com/embracingawk)
In this episode, I talk about the different books, people, and other forms of media that I have used on my social anxiety recovery journey. I share these in the hopes that they may help you too! Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Media Discussed
- Books
- How to Be Yourself by Ellen Hendricksen
- Quiet by Susan Caine
- The Highly Sensitive Person by Elaine Aron
- The Power of Now and A New Earth by Eckhart Tolle
- Set Boundaries Find Peace by Nedra Glover Tawwab
- The Shyness and Social Anxiety Workbook by Martin M. Antony and Richard P. Swinson
- People
- Anthony Recenello Youtube
- Zendaya Interview on Social Anxiety
- Issa Rae
- Summer Walker Interview
- Sza
- Social Anxiety Institute
Visit the website!Embracingawkwardd.com Join the Discord!
Discord
Contact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
Support the show (https://www.buymeacoffee.com/embracingawk)
In this episode I discuss my love/hate relationship with social media. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.com Join the Discord!
Discord
Contact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
Support the show (https://www.buymeacoffee.com/embracingawk)
Hey everyone, fresh off my one week hiatus I start off the episode by explaining what situational exposure is. Then I discuss ten different common triggers for social anxiety and specific ways you can use situational exposure to lessen your social anxiety in each situation. Lastly, I talk about how to use reflection to solidify your progression. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.com Join the Discord!
Discord
Contact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
Source:
https://nationalsocialanxietycenter.com/2020/04/27/how-to-practice-exposure-therapy-for-social-anxiety-in-the-midst-of-a-quarantine/
Support the show (https://www.buymeacoffee.com/embracingawk)
In this episode, I will be talking about the way the world treats socially anxious and introverted black women. I start off by discussing, the backlash Summer Walker received after her Soul Train Awards appearance in 2019. Then I talk about how the world views introverted black folk/women and how we can fight it.
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.comClick here to visit the Embracing Awkward ForumContact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
Social Anxiety Reddit
Support the show (https://www.buymeacoffee.com/embracingawk)
In this episode, I discuss the difference between Introversion, Social Anxiety, Shyness, and Highly Sensitive People. While they are often confused with one another, they are all very different and it is important to distinguish the difference. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.comClick here to visit the Embracing Awkward ForumContact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
Social Anxiety Reddit
Support the show (https://www.buymeacoffee.com/embracingawk)
Hey everyone, welcome back! In part two of my interview with Chloë Grande we discuss how mental health issues often exist on a spectrum and the shame and stigmas that often come along with mental health issues. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Chloë's Info:
Chloe's Blog
Follow her on Instagram and Twitter:
Instagram
Twitter
Visit my website!Embracingawkwardd.comClick here to visit the Embracing Awkward ForumContact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
Social Anxiety Reddit
Support the show (https://www.buymeacoffee.com/embracingawk)
Hey everyone, welcome back! In today's episode, I chat with my first and very special guest Chloë Grande about her eating disorder recovery journey and getting diagnosed with social anxiety during the pandemic. We also discuss the shame and stigmas that often come along with mental health issues and how mental health can exist on a spectrum. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Chloë's Info:
Chloe's Blog
Follow her on Instagram and Twitter:
Instagram
Twitter
Visit my website!Embracingawkwardd.comClick here to visit the Embracing Awkward ForumContact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
Social Anxiety Reddit
Support the show (https://www.buymeacoffee.com/embracingawk)
Hey everyone, welcome back! There is no episode today, however, I do have a special announcement! Click play to learn more!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Visit our website!
Embracingawkwardd.comClick here to visit the Embracing Awkward ForumContact Me:
Embracingawkwardness@gmail.com
Follow Me:
Facebook
YouTube
Social Anxiety Reddit
Support the show (https://www.buymeacoffee.com/embracingawk)
Hey everyone, welcome back. Introverts and socially anxious people tend to live in our heads more than others, so much so that we often miss what is going on around us. In this episode, I talk about overthinking and being in your head when interacting with others. First I talk about what usually triggers my episodes and how I am learning to cope. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.comClick here to visit the Embracing Awkward ForumContact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
Instagram
Twitter
YouTube
Social Anxiety Reddit
Support the show (https://www.buymeacoffee.com/embracingawk)
Hey everyone, so unfortunately there is no episode this week. However, I do have a couple of fun announcements. They involve new podcast video recordings, future guests, youtube, Patreon, and more. Click play to hear more!
Support the show (https://www.buymeacoffee.com/embracingawk)
Hey everyone welcome back! In this episode, I talk about what it's like when you are feeling down and in a rut. This is another more stream of consciousness episode with no script, unfiltered, and unedited. It's just me talking. First I talk about what the blues are and how it can show up. Then I talk about identifying different causes for "the blues". Lastly, I talk about ways to get grounded and find your way out. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.comClick here to visit the Embracing Awkward ForumContact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Follow Me:
Facebook
YouTube
https://www.youtube.com/c/LynetteAdkins
Social Anxiety Reddit
Support the show (https://www.buymeacoffee.com/embracingawk)
Hey everyone, welcome back. In today's episode, I am going to talk about watching what you take in mentally, emotionally, and spiritually. First I talk about what it means to watch what you consume. Then I drop a little psych research on how media consumption has been shown to affect people’s moods and behaviors. Lastly, I talk about my own struggles with media consumption and how I have changed the way I consume. Hope you enjoy it
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.comClick here to visit the Embracing Awkward ForumContact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Social Media:
Facebook
YouTube
Reddit
Social Anxiety Reddit'
Source:
https://www.psychologytoday.com/us/blog/peacemeal/201301/what-happens-if-you-dont-watch-what-you-watch
Support the show (https://www.buymeacoffee.com/embracingawk)
Hey everyone, welcome back! In this episode, I talk about feeling behind. We live in a world that is constantly moving. So, it is normal to feel like you aren't keeping up. First, I talk about the expectations society often places on us to follow a certain timeline. Then I talk about my own experience with feeling behind and how to accept it. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.comClick here to visit the Embracing Awkward ForumContact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Social Media:
Facebook
YouTube
Reddit
Social Anxiety Reddit
Support the show (https://www.buymeacoffee.com/embracingawk)
Hey everyone, welcome back! We will be kicking off the week by talking about alcohol abuse in those with social anxiety disorder. According to walshmedicalmedia.com 19% of those with SAD will abuse alcohol at some point in their life. I am guilty of using alcohol to ease my social anxiety and I know I'm not alone. I start the episode off by what sparked the idea for this episode. Then I talk about what triggered my use of alcohol as a social crutch. Lastly, I provide alternatives and treatments for those who want to combat it. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.comClick here to visit the Embracing Awkward ForumContact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Social Media:
Facebook
YouTube
Reddit
Social Anxiety Reddit
Support the show (https://www.buymeacoffee.com/embracingawk)
Hey everyone, welcome back! In this episode, I discuss perfectionism and how it relates to anxiety. First, I talk about my own struggles with perfectionism, and how it has taken shape in my life. Then I discuss the various methods you can use to help take hold of the perfectionistic tendencies that can lead to anxiety. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.comClick here to visit the Embracing Awkward ForumContact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Social Media:
Facebook
YouTube
Reddit
Social Anxiety Reddit
Support the show (https://www.buymeacoffee.com/embracingawk)
Hey everyone, welcome back. In this episode, I discuss what it was like growing up black with social anxiety. First, I discuss how being shy as a black girl often meant I was treated differently. Then I talk about how being one of the very few black kids in my neighborhood made me the target of micro-aggressions and ridicule. Lastly, I talk about how being labeled shy and being "othered" affected me negatively and contributed to low self-esteem and self-worth. Hope it's informative and you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.comClick here to visit the Embracing Awkward ForumContact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Social Media:
Facebook
YouTube
Reddit
Social Anxiety Reddit
Support the show (https://www.buymeacoffee.com/embracingawk)
Hey everyone, welcome back! Happy Valentine's Day! In this episode, I discuss dealing with dating, and romantic relationships when you have social anxiety. First, I discuss my own dating life (or lack thereof). Then I talk about how I plan to overcome my dating anxiety this year while providing tips and tools for you to do so as well. Lastly, I discuss what and what not to look for in a partner. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.comClick here to visit the Embracing Awkward ForumContact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Social Media:
Facebook
YouTube
Reddit
Social Anxiety Reddit
Support the show (https://www.buymeacoffee.com/embracingawk)
Hey everyone, welcome back! In today's episode, I pick up where we left off discussing the four different parenting styles. Those are permissive, authoritative, authoritarian, and neglectful. I will start the episode off by discussing how the Authoritarian style can produce socially anxious children and my own personal experience with Authoritarian parents. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.comClick here to visit the Embracing Awkward ForumContact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Social Media:
Facebook
YouTube
Reddit
Social Anxiety Reddit
Support the show (https://www.buymeacoffee.com/embracingawk)
Hey everyone, welcome back! In today's episode, I discuss the four different parenting styles. Those are permissive, authoritative, authoritarian, and neglectful. I will start the episode off by giving you a brief description of each. Then I explore the two I think are most likely to produce anxious and socially anxious children and why. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.comClick here to visit the Embracing Awkward ForumContact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Social Media:
Facebook
YouTube
Reddit
Social Anxiety Reddit
Support the show (https://www.buymeacoffee.com/embracingawk)
Hey everyone, welcome back! Has anyone ever told you that you're awkward? Have you ever told yourself that you're awkward? In this episode, I dive into another negative self-belief. Today that self-belief is "I'm awkward". First, I talk about how this belief has shown up and affected my life. Then I talk about how to talk to yourself so you can not only combat this belief but embrace it! Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.comClick here to visit the Embracing Awkward ForumContact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Social Media:
Facebook
YouTube
Reddit
Social Anxiety Reddit
Support the show (https://www.buymeacoffee.com/embracingawk)
Hey everyone, welcome back! In this episode, I discuss the concept of shame, as discussed in the book Dare to Lead by Brene Brown. First I discuss Brown's definition of shame. Then I talk about how shame shows up in social anxiety and is one of the core reasons we act the way we do. Lastly, I talk about how to talk to yourself to replace shame with more positive emotions. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.comClick here to visit the Embracing Awkward ForumContact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Social Media:
Facebook
YouTube
Reddit
Social Anxiety Reddit
Support the show (https://www.buymeacoffee.com/embracingawk)
Hey everyone, welcome back! Today I am going to be discussing an avoidance behavior, being late. First I discuss my own experience with being late, and how that has led to problems in my own life. Then I discuss the underlying causes of lateness and how it relates to social anxiety. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.comClick here to visit the Embracing Awkward ForumContact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Social Media:
Facebook
YouTube
Reddit
Social Anxiety Reddit
Support the show (https://www.buymeacoffee.com/embracingawk)
Hey everyone, just a quick announcement for you on this lovely Tuesday afternoon!
1.) There is going to be a new release schedule. Episodes will not be coming out every MWF
2.) I have now launched my a Buy Me a Coffee and Patreon pages, so you can help support the show. You can visit them by clicking the links below! Thanks!
Help Support the Show!
Patreon
- Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
- Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Social Media:
Facebook
YouTube
Reddit
Social Anxiety Reddit
Support the show (https://www.buymeacoffee.com/embracingawk)
Hey everyone, welcome back! Happy Monday! In this episode, I will be talking about another common limiting belief those with SA have. The belief that "nobody likes me". First, I start the episode off with some shoutouts (Chloe Grande and Local Neighborhood baby). Then I dive into how this belief can show up and how it has shown up in my life. Lastly, I talk about how to reframe your thoughts to combat them. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
ShoutoutsChloe Grande
- Website
Local Neighborhood Baby
- Website
Visit our website!Embracingawkwardd.comClick here to visit the Embracing Awkward ForumContact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Social Media:
Facebook
YouTube
Reddit
Social Anxiety Reddit
Support the show (https://www.buymeacoffee.com/embracingawk)
Hey everyone, welcome back. Today's episode is about FOMO and how for people with social anxiety is can often be very paradoxical. First I talk about how FOMO shows up for those with SA and then I talk about how to best deal with it. Hope you enjoy!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.comClick here to visit the Embracing Awkward ForumContact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Social Media:
Facebook
YouTube
Reddit
Social Anxiety Reddit
Social Anxiety Reddit
Support the show (https://www.buymeacoffee.com/embracingawk)
Hey everyone, welcome back. In today's episode, I will talk about those dreaded family gatherings. When I was younger this was often a huge source of anxiety for me. I will talk about how family gatherings can trigger those with SA. Then I will give you tips on how to best cope in these types of situations. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.comClick here to visit the Embracing Awkward ForumContact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Social Media:
Facebook
YouTube
Reddit
Social Anxiety Reddit
Support the show (https://www.buymeacoffee.com/embracingawk)
Welcome back everyone! Today we are going to be talking about jobs! Jobs are important and can often define us. However, it can sometimes be hard to decide which career path is best for you. In this episode, I will discuss how being at work can often feel for introverts and those with social anxiety. Then I will talk about different career options you can choose from based on your interest!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.comClick here to visit the Embracing Awkward ForumContact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Social Media:
Facebook
YouTube
Reddit
Social Anxiety Reddit
Support the show (https://www.buymeacoffee.com/embracingawk)
Hey all, welcome back. In this episode, I will discuss going inward. What do I mean by going inward? Well, first I will discuss what going inward looks like and then I will talk about the benefits of doing so. Hope you enjoy!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.comClick here to visit the Embracing Awkward ForumContact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Social Media:
Facebook
YouTube
Reddit
Social Anxiety Reddit
Support the show (https://www.buymeacoffee.com/embracingawk)
Hey everyone, welcome back! In today's episode, I will be discussing regression. Like a lot of physical disorders, those dealing with mental health disorders can go through periods of progression and regression. Social Anxiety is no different, and I have found myself bouncing up and down all of my life. First I will discuss what I mean by regression and then I will talk about how to cope. Enjoy!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.comClick here to visit the Embracing Awkward ForumContact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Social Media:
Facebook
YouTube
Reddit
Social Anxiety Reddit
Support the show (https://www.buymeacoffee.com/embracingawk)
Hey everyone, welcome back! In today's episode of Embracing Awkward, I discuss a common limiting belief that a lot of people with SA and even Introverts have. The belief that "I am boring". First I will discuss where that belief often stems from. Then I provide tips on how to reframe that belief and use it to help you grow. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.comClick here to visit the Embracing Awkward ForumContact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Social Media:
Facebook
YouTube
Reddit
Social Anxiety Reddit
Support the show (https://www.buymeacoffee.com/embracingawk)
Hey everyone, welcome back! Has anyone ever called you aloof? Introverts and people with social anxiety tend to be in their heads a lot. As a result, we tend to come off as aloof or distant. In today's episode, I am going to talk about how that aloofness presents. I will also discuss why it happens and how to best deal with it. Hope you enjoy!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.comClick here to visit the Embracing Awkward ForumContact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Social Media:
Facebook
YouTube
Reddit
Social Anxiety Reddit
Support the show (https://www.buymeacoffee.com/embracingawk)
Hey everyone, welcome back to another episode of Embracing Awkward. Today, I will be discussing feelings of loneliness in relation to social anxiety. I first talk about how loneliness has manifested in my life and then discuss the ways I have dealt with it. I know that we have all felt lonely at some point, but there are ways to combat it. Hope you enjoy it!
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.comClick here to visit the Embracing Awkward ForumContact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Social Media:
Facebook
YouTube
Reddit
Social Anxiety Reddit
Support the show (https://www.buymeacoffee.com/embracingawk)
Hey everyone, welcome back! Today I will talking about feelings of hopelessness and suicidal thoughts and how those can manifest in people with social anxiety. Then we will end the episode with a deep breathing exercise and some affirmations. Visit our website below for more information and to chat in the forum.
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.comClick here to visit the Embracing Awkward ForumContact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Social Media:
Facebook
YouTube
Reddit
Social Anxiety Reddit
Support the show (https://www.buymeacoffee.com/embracingawk)
Do you deal with social anxiety? Did you always know it was social anxiety or did you think it was something else? In this episode, I will dive into how I realized I had social anxiety and my struggles with it since. We will then end the episode with a short meditation and affirmation session to help with self-acceptance.
Don't forget to RATE and REVIEW the podcast on Apple Podcast or Spotify!
Visit our website!Embracingawkwardd.comClick here to visit the Embracing Awkward ForumContact Me:
Embracingawkwardness@gmail.com
Support the Show!
Patreon
Podcasting can get expensive! Help support Embracing Awkward by joining my Patreon. Members get early access to blog posts and episodes as well as exclusive content!
Buy Me a Coffee
Podcasting can get expensive! Help support Embracing Awkward by buying me a coffee!
Social Media:
Facebook
YouTube
Reddit
Social Anxiety Reddit
Support the show (https://www.buymeacoffee.com/embracingawk)
Hey everyone welcome to Embracing Awkward. A podcast for socially anxious and introverted folk where I will discuss the various problems we often encounter and how to embrace who you are. New episodes will be dropping daily starting 1.19.22. For more info about the podcast visit our website below and follow us on social media!
Info:
Website
Social Media:
Facebook
Twitter
Instagram
Sources:
https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness
https://www.verywellmind.com/signs-you-are-an-introvert-2795427
Support the show (https://www.buymeacoffee.com/embracingawk)