New @BehaviorFit PODCAST
3 Ways To Break Down Your Lifting Data
The 🔑 is to move from general data to specific data.
The more specific your data the better you can figure out where you need to improve the most.
I cover these three questions:
1️⃣Did I even lift?
2️⃣What was I supposed to lift?
3️⃣What did a really lift?
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These three questions are important because they allow us to track compliance, behavior and deliver specific feedback on our performance.
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Check out the related YouTube Video or IGTV post!
Send in a voice message: https://anchor.fm/behaviorfit/message