👟 Do not push yourself too much

“We are humans, not robots. Some days, we smash it, some days, we’re not in the mood or need to rest, change our mind. I always try to work around 35 hours a week and don’t stick to the 9 to 5 schedule.”

Caroline Hoffmann, Head of PR & Coms at MarketOrders

🕺 Sign up for a regular activity

“If remote work is literally remote, it tends to get lonely. To get your life/work balance back, you need to see other people, mingle, chat. I’d suggest group functional training workouts or signing up for some other group activity that asks for your attendance at least twice a week.”

Jovana Subic, Head of Running Content at RunRepeat

🎵 Track time with Spotify playlists

“I’ve tried to use apps and timers in the past, but I find alarms are even more disconcerting than losing track of time. I now keep track of time using Spotify playlists with set lengths so I know when it’s time to take a break or switch tasks.”

Nickolaus Hines, Freelancer

Which one are you going to try this week?