Armen Hammer is a content creator and CrossFit coach and program developer how has a depth of knowledge across many domains.

In the episode we talk about:

• How to use CrossFit to help your running and OCR results.
• Things you should do and should not do.
• And the evolution of CrossFit and how it parallels OCR.

Links Talked About on the Show:
101 Free Workouts and 50 Free Sandbag ebooks here: https://bit.ly/3lHL5dg​

Beginners' Guide To Writing Workouts That Don't Suck: https://bit.ly/WriteGreatWorkouts

Follow Armen:Instagram: @ArmenhammerTv
Youtube: https://www.youtube.com/channel/UC97sLkuTHRWq8N8riyPpBKA
Podcast: Armen Hammer TV
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