In this episode, I talk about the upcoming phases for the Reinforced Training Group and Hyrox/Dekafit training group. I touch on strength progressions, creating max power, developing aerobic strength. 

This episode is for the nerds.

Free 7-day trial of OCR Training Group 
https://marketplace.trainheroic.com/workout-plan/team/ocr-power-and-conditioning?attrib=536893-pod

Free 7-day trial of Hyrox/DEKAFIT Training Group
https://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod

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Spotify
https://open.spotify.com/show/0WvoVswZKGmvZjzBazP8MJ?si=d7e1a176975e4809

Apple Podcast
https://podcasts.apple.com/us/podcast/race-brain-podcast/id1623221874