Do you have trouble sleeping?  I do, and have for a long long time.  Listen to today's episode to hear what I've tried to help with this problem! And if you don't have trouble sleeping, then I'm jealous, but still listen to this episode because many of the things you can try to help with insomnia are actually just good for you, even if you can sleep! I hope you find this helpful and I hope you get a good night sleep tonight! 

For more help, see below for some books to try!  Click the link to purchase!

Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical Schoolhttps://amzn.to/3qZqKEp

The Book of Sleep: 75 Strategies to Relieve Insomniahttps://amzn.to/3qZrARB

Cognitive Behavioral Therapy and Mindfulnesshttps://amzn.to/3g4pHNb

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/nick-petrov/always-innovating

License code: MTJPBSCQKDWYLOUH