In this episode, I chatted to someone I've known personally for quite a while. Aaron has become well known for his adventures cycling around Ireland-and Europe-without accomodation! This is an episode I've been looking forward to recording for a while, and it's the first one I've done for about six weeks. Aaron is great for motivation and inspiration, so this is well worth a listen. I'm planning a goal setting and journaling workshop in the near future so keep an eye on my social media (links below) for details. It would be a great step in the self-care direction early in the year.

Check out Aaron's Instagram below:
https://www.instagram.com/aarontravels369/

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https://www.instagram.com/changeiskeypodcast/
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