In this episode, I chat to Stephanie Doherty, former personal trainer turned life coach. This was a really enjoyable chat with Steph about building healthy habits, overcoming limiting beliefs, her work with clients and loads more.
This week I'll be giving away five free coaching sessions and choosing the winners on Friday (27/05) so keep an eye on my story on Instagram and Facebook for more on that. 
I'd really appreciate if you rate and/or share the podcast and spread the word about it as well as coaching.

Check out Stephanie's Instagram:
https://www.instagram.com/coachingwithsteph/

Follow me on social media:
https://www.instagram.com/changeiskeypodcast/
https://www.instagram.com/shane_conaty_/
https://www.facebook.com/ChaneSonaty