Ever struggle to feel the muscles you are supposed to be targeting during exercise? We feel you and we are here to help you feel the burn in all the right places with this episode! It wouldn't be a Double Minds podcast if we didn't share some of our favorite exercises we use for activation, so take note! To finish off the episode we tie in a segment all about Accountability and ways that YOU can also stay accountable in your own life....Be a doll and click play!

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