This CHAT goes way back into some vulnerable and long-ago archives of my life.

To school days of dorky haircuts, a prominent monobrow, and handmade clothing.

and

Family trips to the ashram, eating unseasoned foods, sipping on herbal teas, and immersing myself in daily teachings from one of my beloved Spiritual mentors.

What do classrooms and ashrams have in common?

Learning and growth.

Self-Discovery

And for me, they helped engrain some prominent beliefs in my life (for better and for worse)

This CHAT is all about self-talk, beliefs, your relationship with yourself, and some tips to foster more positive internal dialogue.

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