Here I interrupt the flow to share what we can do to identify and swerve our power pot holes.

Power pot holes are habits and emotions that prevent us moving forward.

We touch on chakras, food as medicine, values.

Most importantly for you your rescue pack which is using the HIGH VIBE HABITS

Appreciation - Gratitude
Aspiration - Checking in and living in line with your vision and values as well as your heroes.
Achievements - Celebrating your journey so far and realise just how much you have done.
Affirmations - Affirmative statements in line with progressing you forward
Acceleration - What is my next bold move and my next small step

A free gift from me to you is a smoothie for your sacral chakra and a juice for your roots.
Sacral smoothie
Coconut milk, 1 x banana, passion fruit, mango, 1 x tbsp flax seed, fresh orange juice and optional extras to super boost is 1 x tbsp of maca (awesome apoptogenic herb) and 1 x medjool date.

Remember orange is the colour so balance the chakra of joy and possibility with some nice belly breathing to balance.
Juicy Roots for the root chakra
2 x beetroot, 2 x carrots, 2 x sticks of celery, ginger and juice of 2 oranges

*Root vegetables and red vegetables ground your energy, we need strong foundations to move forward and the energy of food can help you.

Top tip walk barefoot on the earth to feel it instantly feel calmer and better*