Episode 039. SAD. What is it? Season Affective Disorder is s a type of depression connected to season changes and it's something I deal with every winter.

In today's memoirkast I share about how I combat the winter blues by being proactive with my list of non-negotiables. I share a glimpse into how I discovered being prone to depression in the first place, and how it was connected to grieving, in the story I told in Episode 033.

If you know someone who deals with seasonal depression, or you feel it yourself I think todays episode will shed some light on knowing you're not alone, reaching out for pro help, and practical ways to build an arsenal of tools to combat the blues.

I also go on and on about the importance of my non-negotiables. Curious to know what my non-negotiables are? Tune in for the big reveal.
00:00:00 Intro 00:01:49 Preparing for What's Ahead 00:06:23 Becoming Proactive 00:09:51 Vitamin Bottle, Treadmill, Hobbies 00:12:59 Why I didn't Exercise 00:14:56 Sleep 00:16:48 Negotiating With Myself 00:20:43 What I've Learned About Exercise 00:22:30 Motivated By Results 00:23:52 Starting Up Is the Hardest 00:25:30 What I Wrote On Instagram 00:26:52 Closing

Support the showFind me on my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/