1. Today, I reveal the reasons I joined Weight Watchers and I do a little catch up sharing the deets of a recent trip to the emergency room and what lessons it taught me! (don't worry, everyone is ok now)

We also do a deep dive into the continued intriguing conversation of mustering courage and what I learned from Greys Anatomy character, Amelia Shepherd's power pose. This lesson will help you reframe your mindset and gather courage and confidence for your current endeavors! 

You'll leave todays Marijanel Show having a few little laughs (with me, not at me), some deeper thoughts, and a boost of courage in the right direction!

I also offer free journaling prompts to help you evaluate your confidence levels and know if you're willing to start taking the small steps to gain the experience you need to grow forward.

Companion YouTube Video to this podcast episode: https://www.youtube.com/watch?v=fJwW7w08H5A&t=94s

Support the showFind me on my website: https://marijanel.com/ The music in this podcast is licensed from https://www.epidemicsound.com/