While I might have fallen a little short of my Weight Watchers goal, I'm still proud to say that I've managed to shed five pounds, and I'm not stopping there!
I talk candidly about the struggles I've faced with motivation, but the good news is, I've found a sure-fire way to keep pushing forward. It's all about the push-plateau cycle principle, which is going to help shift your mindset to see plateaus in a more positive light.
I know plateaus can be frustrating and demotivating, but I've learned to see them differently and today I share how. Get ready to gather strength before the next big push….let’s do it together.
If you're feeling stuck in a rut or struggling to stay motivated, tune in and let my uplifting message help you get back on track! Get ready to be inspired and motivated - this is an episode you won't want to miss!
✷ Website → https://marijanel.com/
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SHOUTOUT: Thank you to Shandra of @kitcheninspirations2 (on Instagram) for supporting the show through the link above, means more than I can express!
00:00:00 Intro 00:03:05 What's the Push-Plateau Cycle? 00:06:08 Reframing the Plateau 00:08:49 Mindset Shift Before the Push 00:14:00 The Balancing Act of Push and Plateau 00:19:42 Timmies Doesn't Stink 00:22:11 Held Back by People Pleasing 00:24:36 The Gift of Your Confidence 00:27:42 Closing
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