This episode is the last section of the Four (4) week Fundamentals Training - Section 4, “Celebration, Appreciation & Commitment”.

I am again joined by The Unshakable Man Community stewards, Londell Jackson, and Mike Messersmith.

These are the four (4) sections that comprise our 4 weeks of Fundamentals Training:

Section 1 - The Power of Presence & How To Check-In
Section 2 - Survival, Shame, The Man Box & Belonging
Section 3 - Assertive Vulnerability, Going Deep & Using The Space
Section 4 - Celebration, Appreciation & Commitment

We are in the last part of the training and the theme is “Celebration, Appreciation & Commitment”. We tie these into the somatic journey into the direct experience of being in a group and going through this program.

Show Notes:

• (03:26): What is celebration?
• (06:55): What is appreciation?
• (09:26): What is commitment?
• (11:17): Burning a hidden contract
• (16:38): How do you describe celebration?
• (19:35): Creating healthy habits
• (26:25): What do you understand about appreciation?
• (37:14): What is your relationship with commitment?
• (58:41): Interoception vs. exteroception

Connect with Londell:
LinkedIn: https://www.linkedin.com/in/londelldjackson/

Connect with Mike:
LinkedIn: https://www.linkedin.com/in/michael-messersmith-8aa54814/

Connect with Chris:
Website: https://www.unshakableman.com/

Request a FREE Drop In Pass: https://theunshakablemanstudio.ck.page/370f0f5b57

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Studio Calendar: https://www.unshakableman.com/calendar

Success Stories: https://www.unshakableman.com/testimonials

Instagram: https://www.instagram.com/chrisleewilson/