Thanks for checking out The Iron Mike Podcast! This Podcast is here to help the general population learn and understand health and fitness. There is so much misinformation floating around and I want to help simplify things for EVERYONE!

In this episode, I take a deeper dive into what If It Fits Your Macros (IIFYM) is and also what it isn't. I also talk about the importance of a high protein diet and finally, I talk about the importance of a "life audit" when attempting to make life change.

Hope you enjoy this episode and I hope you continue to ask me more questions! Ask your questions in the comments of this video, "like" comments of others that you'd like to know, or simply go to any of the social pages below to DM me and ask questions! Thanks for the support!

Stay up to date with all of my other content!
Instagram: https://www.instagram.com/mike_fitbystrength/
Facebook: https://www.facebook.com/mikewollardtraining
YouTube: https://www.youtube.com/channel/UCLVIDrfp3whYilX31XrI6og

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I'm an online fitness coach and would love to help you find freedom in your health and daily lives! No more googling quick fixes that get you nowhere. I want to do all the hard work for you! If you're interested, comment below, DM me on instagram, or fill out this form and I'll get back with you!
bit.ly/FBHAssessment

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Intro/Outro of song: XQJ8KABVJVVGKNSU
Our Bar by Sam Barsh
Licensed through Soundstripe