Sonia continues her story by showing us that sometimes your best laid plans can still get you in trouble. She also delves a little into her personal experience of the added layer for the struggling Black child. She then shares practical self care tips that one can practice with little or no money and even when experiencing the impact of domestic violence. 

Sonia’s promotion of self care for mothers aligns with Dr. Laura Markham, Clinical Psychologist and Founder of Aha! Parenting’s words - your most valuable parenting skill is learning to manage yourself first. 

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Podcast Music Credit:  https://indiefy.me/wanted-carter