015 These days food is seen as an afterthought.  Eating is no longer an important ritual done with those we care about.  People are now accustomed to getting their food from gas stations or eating food which has been engineered to be addictive and consumed in front of screens designed to be equally addictive.  It is time to reconnect to the sacred practice of preparing our own food and consuming it with respect and appreciation.

Invitation to Mastery

This is a mindfulness exercise in eating.

• Chew your food at least 25-30 times per bite
• Take at least one hour to eat
• Put down the fork/spoon between bites
• Pay attention to flavors and textures

Note thoughts related to this exercise.

• Is there resistance?
• Are you content?
• Any negative thoughts come up?

Tell me how this week's challenge went: Saturday 5/28/22 @ 3:00 pm PST

Check out the blog: An Intimate Relationship

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