022  There are a lot of dark, negative, scary, and disgusting things to navigate through in this life.  In almost every spiritual culture, I have found people who refuse to look at, or even acknowledge the darkness in the world and in themselves. This form of positivity and selective attention can lead to serious deficits in your health.

Invitation to MasteryA Mind map is a powerful and creative way to approach building awareness around certain situations and the feelings they produce.  For the next four days, create a mind map in your journal around each one of these commonly avoided and suppressed feelings.

• Anger
• Fear
• Guilt
• Shame

Check out the blog: Spiritual Disfunction

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