025 Think about the places in your life where you feel overwhelmed or burned out. Whether it's at work, at home, or in a relationship, it's important to examine the beliefs you have about that situation. If you are staying in a job you hate, but believe that getting your dream job wouldn’t be worth it because you would have to take a pay cut, then what you're dealing with is a belief. This belief is based in fear, a fear that keeps you in the same place of suffering. This episode is about deconstructing those fear-based beliefs and healing burnout.

Invitation to MasteryAs we seek to discover the underlying feelings around our self-limiting beliefs, it is important to create a mental environment that is favorable to new perspectives and understandings. To do this, begin this journal exercise with meditation. You can simply find a quiet place, and in your mind, set the intention to be receptive to whatever feelings come up for you when you think about a new direction you want to move toward in life. Try to let the thoughts and stories dissipate as you focus only on the feelings. Ideally, you spend 5-10 minutes with this practice. Then when you’re ready, divide the page into two columns with the following prompts at the top.

Column 1

What are your old beliefs and expectations as it relates to career and how you spend your time?

Column 2

What are the underlying feelings of those beliefs?

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