I don’t need to tell you how heavy things are feeling across the globe right now.

Like most of you, I've been watching disaster unfold in Israel and Gaza from a privileged position of security and safety.

In this era of the 24-hour news cycle and the ability to document and share our every movement in real-time, we’ve been flooded with images of human beings much like ourselves and children much like our own undergoing unimaginable suffering.

So how do we maintain equilibrium and move forward with our daily lives and routines in the face of so much tragedy?

I’m going to give you a few ideas on ways to get through the day in one piece.

Check out Leslie's website at www.YourWordsUnleashed.com