Jenn talks to Eriana Kirwin about the importance of a good night’s sleep. Eriana shares facts about consistent poor sleep, shares tips to help us develop a nighttime routine, and talks about ways to improve our quality of sleep.

Eriana Kirwin, OTD, is an occupational therapist at McLean’s Pathways Academy. Pathways Academy is a year-round, therapeutic day school developed to meet the social, sensory, psychological, and educational needs of children and adolescents ages 6 through 22 with autism spectrum disorders.

RELEVANT CONTENT:

– More about the episode: mclean.link/mt5
– Read the episode transcript: mclean.link/7ea

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The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.

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