It is one of the most difficult things in life to forgive our own selves.

Challenge Question for the day: How am I doing at forgiveness?

In todays video:
Learn to forgive
Holding a grudge usually hurts you more than the person that wronged you.
This doesn’t mean putting yourself in a position to be hurt again, just not dwelling on the wrong itself.
Things you do need to meditate on...
  - what you're learning.
  - where your problem areas are. 
  - steps to take in order to do it differently.
You need to mention what you’ve learned to people you trust
  - Your co-parent
  - Friends
Maximize what you have learned

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