This episode with Psychotherapist and Misfit Coach Matthew E. Morgan is about Meditation and how you can use it to your favor not only when dealing with stress of your everyday life, but also with stress concerning your eating habits and weight management. 

On Matthew's website: www.matthewemorgan.com you can download your freebie on how meditation works. If you're a misfit and want to belong to a community, feel free to join his community The Misfit Refuge on Facebook.