Gratitude
There’s only one surprise — to be alive— and that may be forgotten daily if daily not remembered. 

In an experimental comparison, those who kept gratitude journals on a weekly basis exercised more regularly, reported fewer physical symptoms, felt better about their lives as a whole, and were more optimistic about the upcoming week compared to those who recorded hassles or neutral life events.

A related benefit was observed in the realm of personal goal attainment: participants who
kept gratitude lists were more likely to have made progress toward important personal goals
(academic, interpersonal, and health-based) over a two-month period compared to subjects
in the other experimental conditions.

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