Be A Better U: Recent Episodes
Teiuna Dixon
This podcast is about a girl on a self-journey. She is hoping to grow from her experiences and inspire others along the way. No topics are off-limits when staying motivated, being healthy and staying positive. Join me on this little journey called life! Instagram :@BeabetterU.official Twitter :@BeABetter_U Pinterest: @BeABetterUwithT @teiuna on Snapchat Shop Be a Better U Merch: https://shop.spreadshirt.com/be-a-better-u Email: HeyitsT23@gmail.com Support this podcast: https://anchor.fm/beabetteru/support
The message this year is....
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This episode speaks on not giving up.
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Keep pushing to through and being you!
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Hello everyone! Just wanted to say Hi.
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Have a lovely day!!
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This episode talks about being tired, let’s break it down!
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Here are the reminders for the week!
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A little message for my loves❤️
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Here are you weekly reminders and updates!
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Venting versus complaining let’s take a few minutes to talk about with two!
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Here are your reminders for the week!
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Have a lovely week my loves❤️
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Inspire yourself and grow when you alone because you are never lonely!
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Turn in and stay safe!
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Have a great week!
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Let’s talk health!
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Here your reminders for the week!
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Remember to push forward and be a better you this week!
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Whats the difference in settling and knowing our limits? Let's talk about!
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Here are some weekly reminders and updates
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Have a wonderful week!!
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Value yourself lovelies!
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Turn in lovelies!
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Have lovely week!!
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Welcome Back to Basics Part 2! Let's talk Emotions.
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Here are your weekly reminders and updates.
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Stay motivated!!!
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Let's talk about Routine my loves!
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Here are some updates for the week my Loves!
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Be great and do great my loves!!!
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Big thanks to you all love you guys! Here are your weekly reminders and updates.
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This is a recap episode on pros and cons of 2020 and some of the new goals we can set for the new year! love you guys
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Have a lovely week and stay motivated to be the best you can be!!!
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Here is a review along with some new winter tips for you guys to stay healthy and warm!
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Happy Holidays!!! Have a great day🥰
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Happy Wednesday loves!!!Have a wonderful week and stay encouraged💕
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Her at five ways to support yourself and build you confidence!
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Here are our reminders for the week stay healthy!
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Have a lovely day and stay motivated!!!
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This episode talks about some new experience I gone through with my new job and how life has been!
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Happy Friday!!! Love you guys and stay blessed!
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I hope you all are having a wonderful day!!! Stay safe and be great my loves💕
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Thank you guys for all the support!!! This episode talks about some updates and motivation for the week! Shop Be a Better U Merch: https://shop.spreadshirt.com/be-a-better-u
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Go for it and be you!
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Be thankful stay thankful love you guys!!!
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Staying healthy is very important, so let’s talk about it!
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Thank you guys for all the support!!!
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Have a wonderful rest of your week!!!
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Have a good day!
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Positivity is key to a strong foundation of loving yourself. So don't care about the negativity!
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Have a lovely day and stay safe
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Be great do great
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Have a lovely day
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Be blessed and stay safe
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Have a great and lovely Sunday my lovelies!
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Sometime we get knocked down but we can get back up! Here are three step in facing our failures.
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Here are few reminders for you guys!!!
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Day three!!! Let's celebrate Be A better U Podcast and spread the love and positivity! Send me some words of motivation along with your name or handle to any of my socials. Instagram: @teiuna twitter: @BeABetter_U Snapchat: @teiuna Email: HeyitsT23@gmail.com
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Have wonderful day my lovelies! Stay motivated!!!
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Day three!!! Let's celebrate Be A better U Podcast and spread the love and positivity! Send me some words of motivation along with your name or handle to any of my socials.
Instagram: @teiuna
twitter: @BeABetter_U
Snapchat: @teiuna
Email: HeyitsT23@gmail.com
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Let's celebrate Be A better U Podcast and spread the love and positivity! Send me some words of motivation along with your name or handle to any of my socials.
Instagram: @teiuna
twitter: @BeABetter_U
Snapchat: @teiuna
Email: HeyitsT23@gmail.com
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Let's celebrate Be A better U Podcast and spread the love and positivity! Send me some words of motivation along with your name or handle to any of my socials.
Instagram: @teiuna
twitter: @BeABetter_U
Snapchat: @teiuna
Email: HeyitsT23@gmail.com
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Don't limit yourself and be happy.
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November is right around the corner!!
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Have a wonderful day!
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Starting a new schedule next week my lovelies!!!
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Take time for you this week lovelies!!!
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Have a great day my lovelies and remember to a better you!!!
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This episode is about some ways we can conquer our mental wars.
Heres some more encouragement: https://www.youtube.com/watch?v=IPLaajIJq8M&feature=youtu.be
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Happy week day! Stay motivated lovelies!
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Have a lovely week!!!
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Taking time away isn't always easy but sometimes it's necessary. Thank you guys for all of the support, I needed sometime to collect my thoughts to come back better than ever! This episode is about what behind the scenes means to me and what is coming up in the feature for Be A Better U.
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Have a lovely week my beautiful people💕
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Have a wonderful week lovely people!
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Stay safe and love others💕
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Sometimes we want to give up but if we keep going we can get our second wind!
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Be great and do great lovely people!!!! Shout out to NikkiAnggie! Go checkout her podcast on Anchor: https://anchor.fm/iamnikkiangie and Blog:nikkiangie.com
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This episode talks about my first week of senior year in College (2020)
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Have a beautiful day!
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This episode talks about three beneficial breathing exercises that we can use on a daily basis!
Click Here for More breathing exercises
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Have a wonderful day and stay motivated lovelies!!!
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Sometime we get in a mood and the best phrase to explain it is “ I’m just not feeling it”. This episode talks about the phrase and how it relates to us being a better us!
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Stay safe, stay positive, be you!!!!
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This episode talks about what a bad workout is and some encouraging words to keep in mind!
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Remember to be you and stay encouraged💓
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This episode gives some tips of staying cool in this spicy weather!
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If your interested in spreading the love and motivation through fashion go checkout Be A Better U Merch! Shop link: https://shop.spreadshirt.com/be-a-better-u/products.rss?pushState=false&targetPlatform=google
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We are all guilty of being overly critical of ourselves at one point in time. Let's fix it!
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Stay true and be you my lovelies!
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The unemployment rate is high and jobs might seem few, but there are some diamonds in the rough!
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This episode is about five easy ways of tracking our health, whether it is physical, mental, or emotional.
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Love yourself and be great!!!
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This episode talks about what being bitter is and how to make some changes! Shop BE A BETTER U Merch:https://shop.spreadshirt.com/be-a-better-u
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This episode talks about new merch and scheduling!! Shops open now!!!: https://shop.spreadshirt.com/be-a-better-u
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Have a wonderful and blessed week!!!
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This episodes talks about the importance of family and three ways to develop healthy relationships with your loves.
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Even when you feeling down keep your head up! You got this loves❤️
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Have a lovely week!!!
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This episode talks about some simple tips that can prevent ingrown hairs!
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This episode talks about balancing our spirit life and some way to go about it!
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Have a great day and be safe lovelies!!!
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This episode talks about challenges that we my face with body weight and how to rethink the topic!
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This episode talks about the new scheduling with be a better u!! Let's talk About It : https://anchor.fm/teiuna-s-dixon
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Keep being you and staying safe!!!
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Here are some tips on growing professionally! Stay safe and stay positive❤️
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Stay safe and be encouraged!!!
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Things have been going on all 2020. I’m wishing everyone one the best and encouraging everyone to show love to all people in this time of need and uncertainty! Stay safe💕
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Stay safe and encouraged!
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Week four! You guys are amazing so finish strong!
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Have a great week my lovelies!!!
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Y’all got this keep pushing!
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Hear are some natural remedies that can help with upset stomach stops.
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Stay positive and love ❤️
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Stay encouraged and know that you can reach your goal!!!
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This episode on three signs of needing a mental break
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When life brings you down listen to some word of encouragement! Have a great week my lovelies💕
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I’m starting a new challenge in May! Let’s get to it ☺️
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This episode talks on three ways that can refresh your motivation in life!
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Have a great week and stay encouraged💕💕
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A lot of things have happened in the past for months! So here is a little insight in my life and some encourage words.
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Love you guys stay safe and encouraged💗
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Here are some skin care remedies that can be used at night!
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This episode talks about five low calorie snacks that we can spice up!
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Have a love day and a great rest of the week my loves💗
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This give three recommendations of how to stay positive!
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This episode talks about three steps that can help us better learn ourselves.
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Allergies are the worse! Here are some ways to clear them up!
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Have a wonderful week my lovelies!!!!
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Let talk about it! In this episode I talk about why and how I’m trying to detox my life!
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Staying safe is our number one priority but our mental and social standing don’t have to be put last.
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Stay safe beloveds!
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This episode talks about my experience with online and traditional school and some tips for transitioning!
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Staying at home for long periods of time can get us out of routine, here are some tips to stay active!
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Have a lovely week and stay strong!
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This episode talks about staying safe during the epidemic and not judging others!
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Hey my lovelies, I will be taking a week off from podcasting to recollect myself and prepare for the future! Thank you for all the support and stay encouraged this week,I’ll miss you guys!
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Stay safe and remember you are loved 💕
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These are some easy things to keep in mind during flu season to stay healthy.
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This episode gives an honest opinion about how I feel about saying “No”. Enjoy!
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Have a great day gorgeous people!!
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These are some healthy tips about managing headache!
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This episode talks on some actions we can take to be bolder!
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Have a great day 😁
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Just spreading love today with a little talk.
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Let’s be better and do better loves.
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This episode talks about natural way that can help you boost your energy! ( don’t mind me I’m a little under the weather)
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Love each other and keep being a better you!
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Have a lovely day my gorgeous humans💗
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These are a few suggestions of products you can use for dry skin!
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This is a recap of the first month of 2020
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Remember to dream big lovely people💗
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This episode talks about things that we can do to improve ourselves Financially emotionally physically.
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This episode talks on the meaning of valuing your work and how to do it!
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Have a great day today my lovelies!
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This episode talk and confrontation and how to handle it in positive way
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This episode talks and reviews some healthy changes that we can make in our life for a better diet!
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Build your foundation and keep it pushing!
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This episode is a little talk on how to be Unapologetically you!
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Let’s give love my lovelies 💗
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Have a wonderful day!!!!
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This episode give five suggestions that might be helpful for preparing for school!
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This episode is a little talk about some of the things that happen in 2019 that made me a better me💕
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Love life and be great💕
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This episode talks about some categories that you might want to set goals in for the new year and in general!
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This is the last day loves! Let’s finish it out strong 💪🏽
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We are reaching the home stretch!!!! We got it💗
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Keep it up y’all!!!
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We are almost there!!!
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Stress less my loves🥰
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We are counting down the days!!!! Y’all got this💕
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Stay encouraged and don’t let anyone stop your dreams☺️
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Have a wonderful day today loves 💕
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Enjoy you day loves!
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Let’s go!!!!!
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Stay positive and encourage,keep up the good work!!!
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Take time for you my lovelies and rest up!
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This episode talks about three ways that can help you pick out your workout play list!
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11 more days to go!!!! Stay encouraged loves💕
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We are on our way!!!!!
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No matter where life takes us we will overcome our obstacles☺️
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Stay in positive by releasing the negativity.
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Let’s Gooooo!!!!!!
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We got it loves, take it day by day!
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Half way there my love let’s keep it up!
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Be proud and appreciate your progress!
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Let keep it up!!!
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Push through! You got it!!!
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Be patient loves
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Relax loves y’all got this!!!
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This episode talks about five ways threat we can stay warm through the winter and prevents from getting sick!
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Day 10 out of 31!!!! We are getting stronger by the day 😆
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We are making our way through this month! We got it😁
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New week! Let’s keep it going!!!
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Relax today and be proud of what you have accomplished!!!
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Let’s keep it going!!!
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We are stepping up gradually each workout. You guys got it!!!! Let’s go😁
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Stay encouraged and enjoy life
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Today is your rest day! Congrats for making to day four😊 here are some things you can do to keep your momentum up today!
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This episode talks about some tips that can help you get better results on your exams!
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Day 3 is just the beginning! We’ve got this😘
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Stay encouraged!!!!
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Along with my regular programming I’m starting Podmas! I will have a episode a day for 31 days to encourage and start the new year strong! http://gettinmyhealthyon.com/december-full-body-challenge/
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This episode talks on the last week of giving back to us and giving thanks to all that support! https://anchor.fm/iamnikkiangie
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Stay beautiful my lovelies 💕💕
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This episode talks about Romantic and partnership relationships and how it connects to break ups.
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I want to give back to you by celebrating your accomplishments in life with others!!!!!! Contact me for shouts outs or promos! Snapchat and instagram @teiuna , Twitter is @Beabetter_U.
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Remember to treat yourself this week, this episode talks about what I did!
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Stay lovely this week 🥰
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This episode talks about break ups in the sense of family and friends.
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Keep your heads up loves 💕
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This episode talks about some home remedies that I have used that are helpful when dealing with head colds!
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Is having a pet peeve bad? Let’s talk about it!
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This episode talks about what I did this week to tear myself and to encourage you to take care of you!
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This episode is a talk on my whole year of podcasting, some things I learn, somethings I’ll change and giving thanks 😊
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Have a wonderful week and stay in high spirits!
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This month holds a special place in my Heart for multiple reason! This episode goes into it 😊
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Have a great week and love yourself 💗
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This episode talks about general ways we can overcome our obstacles as people!
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Let’s talk about it 🤷🏾♀️
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Stay positive this week my love bugs!
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This episode talks about taking chances on this journey of being a better us!
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This episode talks about my experience of understanding my body when it come to Injuries.
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This episode talks about some suggestions that might help when writing a paper or an essay.
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Stay motivated this week lovelies💕
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Hey loves this is a quick talk about how I’ll post episodes this week!
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This episode talks about four different seasons that we might go through as people.
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Have a great week and get stronger each day!!!
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This episode talks about my final week in weight training!
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This episode is a tell all of my week and some things that I learned in the process of micromanaging and life!
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Have a wonderful day my lovelies🥰
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This episode is an update of my weight training workout this week! Thanks for the support and we got this!!!!
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This episode talks about overthinking and some ways I try to break the habit!
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Have a gorgeous day lovelies 🥰
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What’s up guys this episode talks about the a new challenge of weight training. Rules - 30min to hour and two to three day a week. Let’s Go!!!!!
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This episode talks about why not to bully! Positivity is key💕
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Have a lovely week and keep up the positivity!
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This episode talks about my experience with meal prepping for the first time.
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This episode goes over three tips that might help with keeping our space clean!
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Have a lovely day my beautiful people💗💗
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This episode talks about three ways to hold ourselves accountable!
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This episode talks about preparation for hurricane season. Stay safe!
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Have a great week an be safe!
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This episode talks about how the second week of the cardio challenge went. I’m so proud of you guys!
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This episode is an overview of my first week back in college! I hope you enjoy 😊
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Have a great week and stay amazing 💗
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This episode is an update of week 1 of the 2 week cardio challenge. One more week to go, you guys got this!
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School season is back in session and this method will hopefully help you through it! This episode talks on the Triple A method( Ask, Adjust, Achieve) and how it can help us on our journey of being a better us! Two week Cardio Challenge videos: https://www.youtube.com/watch?v=ZWk19OVon2k https://www.youtube.com/watch?v=05fCNM9f0ic
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Have a great week my lovelies💗💗💗
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This episode just gives thanks to all for support and goes into a new challenge that I’m going to start this week!
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This episode talks about to some leave in conditioners that you guys might be interested in!
Creme of Nature Pure Honey Leave-in Conditioner - https://www.amazon.com/Creme-Nature-Honey-Leave-Conditioner/dp/B07B68W1PL/ref=sr_1_36?keywords=leave%2Bin%2Bconditioner&qid=1565920147&s=gateway&sr=8-36&th=1
SheaMoisture Leave-in or Rinse-out conditioner- https://www.amazon.com/Shea-Moisture-Leave-Rinse-Conditioner/dp/B07BD3CDK3/ref=sr_1_44?crid=3K53BHZEU0NK2&keywords=leave+in+conditioner&qid=1565920224&s=gateway&sprefix=leav%2Caps%2C391&sr=8-44
Garnier Hair Care Whole Blends leave-in Miracle Nectar Honey treasures Leave-in Treatment-https://www.amazon.com/Garnier-Blends-Miracle-Treasures-Treatment/dp/B07KJ4Y9K8/ref=sr_1_15?keywords=leave%2Bin%2Bconditioner&qid=1565919840&s=gateway&sr=8-15&th=1
Carol's Daughter Black Vanilla Leave-in Conditioner-https://www.amazon.com/Carols-Daughter-Moisture-Conditioner-Packaging/dp/B001AWXPAY/ref=sr_1_40?keywords=leave%2Bin%2Bconditioner&qid=1565919944&s=gateway&sr=8-40&th=1
Cantu Shea Butter Leave-in Conditioning Repair Cream- https://www.houseofbeautyworld.com/cashbuleinco.html?msclkid=d4189bfe315c14134062c6a8378ee4d1&utm_source=bing&utm_medium=cpc&utm_campaign=Bing%20Merchant%20Center(BSC)&utm_term=1100203251167&utm_content=All
Go check out Nikki Angie:
Podcast- https://podcasts.apple.com/us/podcast/i-am-nikki-angie/id1448391697
Twitter and instagram- @Just_Smile5
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Stay true to you lovelies 💗
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This episode is a story time slash learning experience from my life!
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This episode talks about simple ways to keep your car cool during the summer!
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Keep pushing this week and love life!!!!
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This episode talks about defining the differences in being shy and being gallant and how they can help you be a better you!
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This episode expand on the series of getting it together and re-evaluating the situations in our life.
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Stay positive this week lovelies!
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This episode talks about three things that can help you with bloating!
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This episode gives some tips that can help prevent and help with back pain.
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Have fun this week and work hard!
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This episode talks about traits of a leader and how it relates to being a better you!
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This episode talks about some park safety tips for the summer!
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Have a great Week and stay positive!
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This episode talks about the understanding of alcohol and how it relates to being a better u
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This episode gives some tips on how to take care of your hair(oily or dry)during the summer day!
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Have a good week and love life!
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This episode talks about how to handle self doubting and the a success of it on my life.
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This episode talks about six fruits and vegetables that can keep you hydrated and energized in the summer!
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Stay blessed and highly favored this week. Make a change!
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Whether it’s your house, your relationships or diet, prioritizing cleaning is important. So let’s talk about!
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Dumbells-https://www.walmart.com/ip/CAP-Barbell-Neoprene-Dumbbell-Single-2lbs-10lbs/47916646 Resistance Bands - https://www.amazon.com/Letsfit-Resistance-Exercise-Stretching-Strength/dp/B07CZYTLQN/ref=sr_1_1_sspa? Roller Wheel-https://www.walmart.com/ip/Wacces-AB-Roller-Wheel-Power-Exercise-Fitness-Wheel-With-Easy-Grip-Handles-Equipment-For-Core-Training-Abdominal-Workout-At-Home-or-Gym-Grey/894468419 Kettle Bell-https://www.amazon.com/Sunny-Vinyl-Coated-Kettlebell-5-Pound/dp/B003XFKL1M/ref=sr_1_31?crid=H32GI3L9F8Y7&keywords=kettlebell+weights&qid=1561768571&s=gateway&sprefix=kettlebell%2Caps%2C455&sr=8-31
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I have a lovely day!!!!!!❤️❤️
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This episode talks about some of the things that I’m going through and think about on my spiritual journey!
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This episode talks on three safety tips to help from fainting during the summer.
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Be positive, spread love and laugh!
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This episode talks about the difference in the words hate and dislike!
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This episode gives three quick tips to help keep your skin protected during the summer.
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Be thankful and follow your dreams this week!
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This episode talks about my experience of being an affiliate and some advice on how to get into being one!
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This episode is about three tips that might be helpful when Exercising outside in the summer!
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Have a lovely and blessed week!
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This episode just talks about my experience thus far on my fitness journey and how I’ve been feeling about it!
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Hey lovely people, June is on the way and a new schedule for the summer is just one of the few highlights of this episode!
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This quote is from Shonda Rhimes! Shout out to this lovely person for keeping the motivation and inspiration alive!
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This episode talks about the differences in being confident and arrogant
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Stay motivated and be lovely this week 😊
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This episode talks about how parents help us be a better us!
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Live life today and everyday!!!!
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This episode talks about what has been going on in my life and things I am planning for June!!!
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Live you life this week and manifest your ideas!
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This episode talks about three ways that can help better your skin by washing it!
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Wishing all a lovely week! Stay positive and be motivated💕💕💕💕
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This episode is a story time on checking myself and some advice on this journey about being a better us!
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Have a beautiful week and stay lovely😘
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Hey lovely people, this episode is a little talk about what will be going on with the podcast for a few weeks and just life in general!
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If you need a gel that has a lasting hold, is frizz free, or defines your curls, these are some affordable recommendations! Aunt Jackies flaxseed gel: https://amzn.to/2VdVeUc Softee argan oil gel: https://amzn.to/2VdVeUc Extreme wet line gel: https://amzn.to/2UNZPgD Gorilla snot Gel :https://amzn.to/2ZkYexk
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Dealing with allergies can be stressful. Here are some quick tips to stress less!
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Let’s be leaders this week with a quote from Brain Tracy!
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Hey you guys! I’m so proud of you for finishing strong! Always remember to be a better you and keep thriving on your journey💗
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This episode talks about skincare brushes that can be used in our daily life! Electric ETEREAUTY Facial Cleansing Brush:https://amzn.to/2X9vwOa LANDWIND Facial Cleansing Brush: https://amzn.to/2DbXEbX Facial Cleansing Brush, Electric Portable Face Brush:https://amzn.to/2UVvwDP
Manual INNERNEED Soft Silicone Facial Cleansing Brush:https://amzn.to/2X9B3nL BMC 2pc Facial Skin Care Beauty Ultrasoft Pore Cleansing Spa Wash Massage Exfoliation Brush Set: https://amzn.to/2Dbt6qt
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Wonder if it’s okay to let go or add some new additions to your group of friends. This episode hits the surface of out growing friendships!
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Have a wonderful week and smile 😊
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Having trouble sleeping? Here are five tips that might help!
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This episode is an update on last weeks challenge: facing a challenge in our life and introduces this weeks challenge: enjoying our hobbies!
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Summer is coming y'all ! Here are some affordable products that can help you with your trimming needs. Harry's razor: https://amzn.to/2UomBeV Schick Infusion :https://amzn.to/2Ig4wbm Schick infusion refills:https://amzn.to/2uWLaAt Flawless brows:https://amzn.to/2Ur0Hqz Flawless hair remover:https://amzn.to/2UAo4he Veet wax strips:https://amzn.to/2UkU8qe
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Body hair? Yes, lets talk about it!
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What do we do with all the stuff we might bring to the gym? Here are some tips to help!
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Be great this week and put your words into actions!
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This is an update on workout planning and an intro to the next weekly challenge: challenging our bad habits!
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The air can damage your hair? Let's fight back with some rejuvenating hair mask! Shea Moisture Jamaican Black Castor Oil Strengthen, Grow & Restore Treatment Masque:https://amzn.to/2CKVGPr Aztec Secret - Indian Healing Clay - 1 lb. | Deep Pore Cleansing Facial & Body Mask : https://amzn.to/2WwPqCc OGX Extra Strength Damage Remedy + Coconut Miracle Oil Hair Mask:https://amzn.to/2TIy9Ep Garnier Whole Blends Hydrating Mask, Coconut Water & Vanilla Milk Extracts :https://amzn.to/2WvqriH Garnier Whole Blends Repairing Mask Honey Treasures:https://amzn.to/2HKYro1
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This episode talks about some of the differences and similarities in isolation and full body workouts!
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This quote is based off of Proverbs 17:17! Hope you guys enjoy the motivation😊
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This episode reviews last week challenge with the 5minute workouts. Next challenge making up or own workout routines!
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This episode talks about skin products that can help with problematic skin! shea Moisture African soap kit: https://amzn.to/2HABALK She Moisture African soap toner :https://amzn.to/2U6JGS8 Clean and clear two pack day/night: https://amzn.to/2JxXuBf Simple toner: https://amzn.to/2TpGIUv Nuetrogena face scrub: https://amzn.to/2Ygj9RF
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This episode gives some exam preparation and test taking strategies.
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If your like me, you might try hard to fix things around you without truly understanding the full extent of a situation🤷🏾♀️ This week let this quote sink in and hopefully it will be your motivation and help!
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This is an update on the no sugar challenge and the new challenge of 5-10 min workout videos. We got this!
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If you want to make a statement in life, you can! Here are some quick tips to help you😊
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This episode talks about gym products that can help you be prepared in the gym and on your fitness journey! Product links: Fitness band tracker-https://amzn.to/2W2XcUo Fitness band replacements-https://amzn.to/2CmKU1o Water bottle- https://amzn.to/2VWDAky---stainless steal -https://amzn.to/2F81iU5- infusion water bottle Cooling towel - https://amzn.to/2Coeiob Headphones sweat proof- https://amzn.to/2XXdPCt
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Our voice matters no matter how big or small. This episode talks about my experience and reasons behind using our voices!
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Stay positive this week and motivate others!
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This episode is an update on last weeks squat challenge. This week we are cutting our sugar, let’s get it😆
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This episode is an update of life!
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What up it’s T! Thank you guys for the support and I’m super excited to present you guys with a new segment on my 100 episode! This episode talks about the college experience from my brother’s point of view. Go follow him on IG: @GeovanniDixon
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Hair is a part of our self care, so let’s love it! These are three universal tips that might help along the way😊
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Take care this week and be great!
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Seek, be practical, and try! This episode talks on some ways to find the right hobby for you😆
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This episode is an update of week one’s yoga challenge.Next weeks challenge is 100 squats! So proud, we’ve got this!
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Stress less? Here are four quick tips that might help 😊
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When the phrase “in spite of”comes to mind their is a lot of meanings that might play along with it. In this episode I will talk about this phrase as it relates to health, school and even career choices!
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We’ve got it this week! Baby steps are better than no steps.
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I missed you guys so much! This episode is just a catch up and update for what’s to come😁
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Hey my lovely listeners! Unfortunately I’m super sick this week and for health purposes I’m not going to post any episodes for the time being . Self-care is super important and right now I need it! I’m so sorry for this unforeseen circumstance😔 Thank you guys so much for the support thus far and in light of me being under the weather I’ll be posting on Twitter motivational quotes for you guys! @BeABetter_U! Again I’m so sorry, and love you guys💗
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Effort is easy to say but how easy is it to do? This episode talks on “E”and how it relates to love!
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Vulnerability is something that we sometimes take out of context. This episode talks about how it relates to love!
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Opportunity in a relationship can make the best difference! This episode elaborates on what O stands for in love.
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Love our neighbors as we love ourselves! Spread the positivity ☺️
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I’m proud of you guys! We made it ☺️ This episode is the last update of the 30 day detox.
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This episode talks about loyalty in our three levels of relationships!
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This episode talks about 3 different food swaps to help us stay healthy!
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We might have times we struggle but it’s okay, we got this! Here’s part 3 on the journey😊
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In honor of black history month and to inspire all the amazing people who listen. Hope you enjoy!
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Be great this week and keep on pushing! Here’s an update the 30 day detox.
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This episode is a continuation of me trying to get it together. Be great and stay encouraged!
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Water is so important for our hydration.Here are some ways to spice it up!
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This episode is just an update on the thirty day detox.Proud of you guys, we are half way there!
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Let’s up lift others and each other and be great!
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We all been there, we’ve all done it. This episode talks about procrastination and my experience of dealing with it!
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Hey guys! So this episode is about my overall fist experience going to night class and things that I have to keep in mind while taking it.
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It is a process to really know who we are truly. This episode talks about some things that I do to get to know me better and how to realize the growth!
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Lets love ourselves and others around us! These are a few quick tips on daily self care that can be applied on our journey.
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This episode is a start of how I’m figuring things out on my journey and how we can all try to get it together. I’m ranting a little bit lol but it’s okay😆
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Stay motivated this week lovely people!
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Stay strong and be great! Here’s and update on week two😆
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Hey guys, this episode is about my first week back in college and the ups and downs I faced getting back into the routine of things!
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Finding a job can be a little difficult when in college.This episode gives some suggestions to earn some money in your spare time!
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This episode talks about how holding grudges can effect us and what we can do to overcome it.
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This episode talks about the the first few days of the 30 day detox!
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Keep your head up and stay positive this week! Hope this quote helps😊
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We compromise a lot in our life but is it all good? This episode talks about settling and what it means on our journey.
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Saving can be hard with our busy lives but having some money for those rainy days can come in handy! These are a few quick tips to help with that.
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Hey guys, this is an update on life and things that are coming soon!
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We did it! this episode talks about my final remarks on the 3O day squat challenge and the up in coming 30 day Detox.
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If nappy was a competition I would be a contender! This episode talks about the importance of sleep and how it effects our health.
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Drama. We’ve all been there, seen it, and probably are still dealing with it in some way. This episode talks about what drama is and how I try to overcome it!
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We have journey to love ourselves better,treat ourselves better, and be a better us. We are uniquely perfect!
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Stay positive and lovely! Here are some words of encouragement😊
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Keep pushing and staying motivated we are almost there!! This is and update on the 30 day squat challenge!
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To build lasting relationships with our friends on this journey we have to support them. But how? Well here are some quick tips that might help!
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It is a new semester in college, let’s talk about how to prepare for it and stay on track for being a better us!
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Tired? Life is really busy? Well take a break! This episode talks about it!!!
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Life comes at us with obstacles and it’s up to us in how we deal with them. This episode is a little story time about not really knowing what I’m doing. Hopefully you guys can relate😅 Follow @BeABetter_U on twitter for workout routines,motivation and tips!
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Clear skin is a struggle at any age. Here are some quick tips that might help on your clear skin journey!
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This week be great! Be motivated! And always be a better you! Follow me on twitter @BeABetter_U
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This episode is an update on the Thirty day squat challenge. Let’s stay motivated on this journey and push through!
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We have all heard of “new year, new me”.This year let’s mix it up and say, “new year,better me!”.Always remember things take time but we got it. Follow My New Twitter @BeABetter_U. HappyNew Year!
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We all get busy, get super stressed or even just sometimes just get tired. This episode talks about how and why we should treat ourselves!
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Struggling on what to do during a workout? Here are three quick tips( along with going to a professional physician) that might help!
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Feel the burn! This is a weekly update on the thirty day squat challenge.
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We have a lot of emotions.So lets talk about them and ways we can balance them out!
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Money seems like a culture that makes the world go round but how does it really effect college students? This episode talks on the struggle and ways to get through it!
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Encouragement is everything when it comes to self motivation,so let encourage ourselves and others!
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I’m so grateful to this journey so spending time with family is super important! I hope you guys enjoy Christmas and always remember to be a better you!
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On a journey of being a better us we do face judging others or getting judged ourselves. Let’s do better!
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We all find ourselves trying to please others at some point in time. This episode elaborates on what people pleasing is!
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Live life to the fullest this week with a little motivation!
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Back at it with a new thirty day challenge!
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Jobs come and go but it’s all apart of life. This episode talks about how to persevere through job searching!
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This episode talks about three easy tips that can help with muscle cramps and could save someone from uncomfortable pains due to a workout session!
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This episode discusses how fashion can help and have an impacted on our life!
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We all fall short of doing what we say we’re going to do sometimes but on our journey we have to learn from those hiccups! This episode talks about how to improve and commit to what we say we’re going to do.
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Everyone has their own unique interests . This episode talks about having an open mind and being great!
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Keeping focus is hard but not impossible! These are some quick tips that might help!
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Trying new things is an important part of the walk to become a better you. In this episode I share my life journey and points in my life that help me along the way!
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Encouraging yourself and others can happen in a few words. Each Wednesday I’ll give some encouraging words of motivation that have helped me get through my daily life. Hope you enjoy!
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This episode talks how I view commitment and the affect it has on our health.
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This episode is the final week update on the thirty day challenge. I talk on my results and give a little motivation!
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Gym Anxiety can get real! This episode gets into some suggestion to help with it!!
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We’ve all felt under there weather at one point in time. These are three quick tips to keep in mind to help prevent catching a serious cold!
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Being an Adult is an equation that doesn’t have an exact answer. This episode talks about what Adulting is and to how to find the motivation for it!
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Working out isn’t easy but pain is beauty! This episode will share two quick tips on how to help deal with workout soreness.
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We sometimes fall short when it comes to humility in our spiritual/health life. Here are three tips to try out !
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Exams can be tough but to lighten the load here are four tips that I recommend trying!
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This episode is just an update on my progress and things that I’m incorporating into my workout and daily life food wise.
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Three key things that will help in your Romantic growth...
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Spiritual relationships can be just as tough as romantic ones. In this episode spiritual growth will be the main focus!
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I love food! But knowing how to eat right and in moderation can be very beneficial.
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This episode talks about two types of body cleanses I use to detox.
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This episode is an update on my progress and some new things that I’m adding to my routine.
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Staying motivated during a workout can be hard but we got to get through it!
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This episode talks about some ways I have worked on being confident and the progress.
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I’m so grateful for the few that listen and hope you guys continue being motivated and healthy! Happy Thanksgiving!!!
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Life is stressful, crazy, and busy! This episode talks about some things that I personally do to destress myself.
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This episode is a review of what I’ve done in week one and and my future plans and exercise routine for week two. Just trying to stay active!
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Making friends can be hard some times but just take a chance! This episode is my experience on making friends, what’s your experience?
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This episode is just a causal talk of college life and what I have learned on the way.
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This episode is just one opinion among others of how to answer the question “Is it okay to be insecure?”.
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This episode is about me starting the Thirty day challenge🤷🏾♀️
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This episode is about family toxicity. I open up my feelings on the matter and try to shine a little light.
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This episode talks about toxic friendships in general, my personal experience, and how I learned from them.
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This episode talks through some start points of being active and what being active means to me. What does it mean to you?
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Staying positive is hard but if you surround yourself with good people and find an activity you like, you might stress less.
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This episode is just an introduction to what I want this podcast to develop into and why I started podcasting.
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