Have you ever wondered how to organize your strength training? What exercises should you do? How many reps? Should every set be maximal? Machines or free weights? All those questions will be answered in episode 8 of the BAR where we dive into every aspect of organizing training and even some aspects you probably didn't consider.

Time Stamps:
Catching Up 0:37
Organizing Sets and Reps 11:18
How Hard Should Training Be? (RPE) 18:58
Organizing a Week of Training 22:38
Enjoyment 31:12
Single Joint, Compound & Complex Movements 33:44
Unstable vs Free Weights vs Machines 40:46
Specificity 56:06
Technical Improvements 58:44
Exercise Constraints for Load Managements 1:03:08
Overloading 1:07:27
Hypertrophy 1:13:17
Final Takeaways 1:22:34

Where to find us:
Wyatt @Wolf_Pack_Strength
James @James_BrentwoodBarbell @BrentwoodBarbellClub

Recorded February 1, 2022